The Total Postpartum Plan- Blossom After Baby
A complete lifestyle plan for the postpartum Mom!

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The Total Postpartum Plan: Blossom After Baby is a complete lifestyle plan for the postpartum Momma who’s overwhelmed, burned out, and pouring from an empty cup. Inside Blossom After Baby, you’ll learn how to simplify a strategic, holistic approach to your #momlife (fitness, nutrition, emotional + spiritual health, homemaking) in order to have a more balanced, thriving, and healthy postpartum journey. We know how stressful postpartum life can be. Let us take it from here, Momma!

The Healthy Kitchen Club
A virtual, ever-growing cookbook for busy Moms!


The Healthy Kitchen Club is an online, ever-growing virtual cookbook with healthier versions of classic family meals, curated just for busy Moms. From smoothies to sweets, crockpot dishes and casseroles, you’ll learn how to master quick and easy recipes that save you time and money each week all while nourishing your family well! 

Each week you’ll receive three new recipes (and other bonuses!) that are super easy to make and free from artificial ingredients, yucky oils, white sugar and flour, and are 95% dairy free.

Momma’s Mental Health E-Course
A mental health virtual video course for a quieter mind!


The Momma’s Mental Health E-Course is an online, action packed video course filled with the strategies and tools you need to master your mind, emotions, and mental health.

This dynamic online course will teach you how to recognize, get rid of, and transform unhealthy mental and emotional habits so you can be present and stable for what matters most in your life,

The Momma’s Mental Health E-Course is a seven module video course complete with an action packed workbook that will provide you with the guidance, education, and accountability you need to move through your mental roadblocks and into a new season of mental growth, stability, and clarity.

The Pregnancy Prep Plan
An all-inclusive plan for optimial fertility + pregnancy!


The Pregnancy Prep Plan is a complete, all-inclusive plan for optimizing your fertility and creating your healthiest pregnancy! From supplementation, safe exercise, morning sickness strategies and more, you’ll learn simple and tangible advice for how to thrive while trying to conceive or as a pregnant Momma! 

A roundup of signature BMAB free archived resources!


Mom life can be hard to navigate at times, especially when you’re required to take care of yourself and your tiny humans, all while maintaining your health, home, and relationships. Momma, if you just gave me a virtual AMEN, and you’re looking for a roundup of great resources to help you such as:

  • Smoothie challenge

  • Cleaning challenge

  • And SO. MUCH. MORE.

Then grab your coffee and come on in to the BMAB library lounge! And be sure to check back frequently!

A lineup of great home exercise programs!

Looking for exercise programs to do at home or while you’re on the go? BeachBody offers an array of programs from yoga to HIIT, and everything in between! We fully support the BeachBody movement and LOVE the trainers and workouts they have to offer. If you’re stuck in an exercise rut, then this is your calling girl! Take a scroll through their incredible lineup of fitness programs and get to sweating!