Services

The Total Postpartum Plan- Blossom After Baby
A complete lifestyle plan for the postpartum Mom!

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The Total Postpartum Plan: Blossom After Baby is a complete lifestyle plan for the postpartum Momma who’s overwhelmed, burned out, and pouring from an empty cup. Inside Blossom After Baby, you’ll learn how to simplify a strategic, holistic approach to your #momlife (fitness, nutrition, emotional + spiritual health, homemaking) in order to have a more balanced, thriving, and healthy postpartum journey. We know how stressful postpartum life can be. Let us take it from here, Momma!


The Healthy Kitchen Club
A virtual, ever-growing cookbook for busy Moms!

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The Healthy Kitchen Club is an online, ever-growing virtual cookbook with healthier versions of classic family meals, curated just for busy Moms. From smoothies to sweets, crockpot dishes and casseroles, you’ll learn how to master quick and easy recipes that save you time and money each week all while nourishing your family well! 

Each week you’ll receive three new recipes (and other bonuses!) that are super easy to make and free from artificial ingredients, yucky oils, white sugar and flour, and are 95% dairy free.


Momma’s Mental Health E-Course
A mental health virtual video course for a quieter mind!

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The Momma’s Mental Health E-Course is a virtual video course designed to help you break free from negative thought patterns and toxic thinking so you can get your mind and thinking back on track! Anger, anxiety, depression, or fear-based thinking... it’s a prison in the mind! Learn the tools inside so you can break free and experience a quieter, more stable mind! 


The Pregnancy Prep Plan
An all-inclusive plan for optimial fertility + pregnancy!

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The Pregnancy Prep Plan is a complete, all-inclusive plan for optimizing your fertility and creating your healthiest pregnancy! From supplementation, safe exercise, morning sickness strategies and more, you’ll learn simple and tangible advice for how to thrive while trying to conceive or as a pregnant Momma! 


BMAB FREE LIBRARY LOUNGE!
A roundup of signature BMAB free archived resources!

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Mom life can be hard to navigate at times, especially when you’re required to take care of yourself and your tiny humans, all while maintaining your health, home, and relationships. Momma, if you just gave me a virtual AMEN, and you’re looking for a roundup of great resources to help you such as:

  • Smoothie challenge

  • Cleaning challenge

  • And SO. MUCH. MORE.

Then grab your coffee and come on in to the BMAB library lounge! And be sure to check back frequently!


BeachBody
A lineup of great home exercise programs!

Looking for exercise programs to do at home or while you’re on the go? BeachBody offers an array of programs from yoga to HIIT, and everything in between! We fully support the BeachBody movement and LOVE the trainers and workouts they have to offer. If you’re stuck in an exercise rut, then this is your calling girl! Take a scroll through their incredible lineup of fitness programs and get to sweating!