Blossom After Baby
Blossom After Baby is the secret formula to your BEST life after baby. If you’re tired of an overwhelmed, unorganized, and unhealthy lifestyle, all while still holding onto the baby weight, this is your answer. Inside Blossom After Baby, you’ll discover easy to implement nutrition, fitness, homemaking, and spiritual principles to help YOU take charge of your health, happiness, and longevity as a modern, busy Momma. YOU are the GREATEST EXAMPLE to your children. Commit to being a Mom who treats her body, mind, and spirit well.
The Healthy Kitchen Club
A virtual, ever-growing cookbook for busy Moms!
Each week you’ll receive two new recipes (and other bonuses!) that are super easy to make and free from artificial ingredients, yucky oils, white sugar and flour, and are 95% dairy free.
When you learn how to cook healthy, hearty meals for your family (that taste incredible!!) and ditch your old cooking habits, amazing benefits like improved gut health, stabilized blood sugar, healthy weight, improved energy, and a decrease in diseases such as obesity and chronic illnesses begin to take place!
We know how stressful it can be to be the super mom you are, all while trying to balance nourishing your family well. Stress no more. We’ll take it from here, Momma.
Grounded + Glowing
Grounded & Glowing is a self-paced program that teaches women how to break free from habits of stress and anxiety, allowing her to fully awaken to the woman God has called her to be. This program is for the woman who is overwhelmed, rundown, exhausted, and depleted of joy, purpose, and passion for motherhood (and life). Grounded & Glowing will take YOU down a nourishing path, gently ridding past patterns of what’s no longer serving you, while equipping you with the tools you need to cultivate balance, clarity, purpose, and happiness again!
Pregnancy Prep Program
The Pregnancy Prep Program is all about eliminating the confusion, overwhelm, and uncertainty that comes with optimizing your fertility and ROCKING a healthy pregnancy. Inside, you’ll be taught all the skills you need from prenatal nutrition to postnatal recovery, hospital bags, preggo exercise routines, infant massage and everything in between. No more preparing for baby ALONE! AND let’s just be real… this ain’t your Momma’s old fashion book recommendation We’ve got you and all of your modern pregnancy needs covered, girl!
BMAB LIBRARY LOUNGE!
Mom life can be hard to navigate at times, especially when you’re required to take care of yourself and your tiny humans, all while maintaining your health, home, and relationships. Momma, if you just gave me a virtual AMEN, and you’re looking for a roundup of great resources to help you such as:
And SO. MUCH. MORE…..
Then grab your coffee and come on in to the BMAB library lounge! And be sure to check back frequently! I update the vault every single month with new content!
Looking for exercise programs to do at home or while you’re on the go? BeachBody offers an array of programs from yoga to HIIT, and everything in between! We fully support the BeachBody movement and LOVE the trainers and workouts they have to offer. If you’re stuck in an exercise rut, then this is your calling girl! Take a scroll through their incredible lineup of fitness programs and get to sweating!