005: You can stay active and fit as a family! Here’s how...
In this episode, I discuss 5 ways and juicy ideas on how to stay healthy, active, and fit as a family.
Family walks (before or after dinner)
Get outside & play
Make chores fun!
Reduce and limit screen time
Family Fitness (Game Night!)
Blossoming Mommy and Baby Programs + Services: www.blossomingmommyandbaby.com/services
Contact Us: email@example.com, www.blossomingmommyandbaby.com
Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby
Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show. You can also spread the love by sharing this episode with a girlfriend, family member, or coworker!
Have a question you’d like to hear answered? Send us an email at firstname.lastname@example.org or connect with us over on Facebook, Instagram or Twitter @Blossomingmommyandbaby.
Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE!