QUICK 4-Minute Workout For Tight + Toned + Strong Arms
QUICK 4-Minute Workout For Tight + Toned + Strong Arms 1 minute each rep. Repeat 2x! Tip: This workout is perfect during nap-time :) Suggested Weight Recommendations: 5-15 pound dumbbell weights
Tricep Kickbacks (Both Arms at The Same Time!)
Bicep Curls (Both Arms at the Same Time!)
Full Body Pushups
Bonus Move: Shoulder Press *1 minute*
Quick. Easy. Effective. It's how we like it, Mommas! Show us your guns-check in to the community using @blossomingmommyandbaby and #blossomingmommyandbaby :) We cannot wait do see you and your sweaty workout!