QUICK 4-Minute Workout For Tight + Toned + Strong Arms

QUICK 4-Minute Workout For Tight + Toned + Strong Arms 1 minute each rep. Repeat 2x! Tip: This workout is perfect during nap-time :) Suggested Weight Recommendations: 5-15 pound dumbbell weights

  1. Tricep Kickbacks (Both Arms at The Same Time!)

  2. Bicep Curls (Both Arms at the Same Time!)

  3. Reverse Flies

  4. Full Body Pushups

  5. Bonus Move: Shoulder Press *1 minute*

Quick. Easy. Effective. It's how we like it, Mommas! Show us your guns-check in to the community using @blossomingmommyandbaby and #blossomingmommyandbaby :) We cannot wait do see you and your sweaty workout!

XO!

Jennifer