Garlic-Balsamic Brussel Sprout Blend

Garlic-Balsamic Brussel Sprout Blend


  • 3 cups shredded Brussel sprouts

  • 1/2 onion (thinly sliced)

  • 1 can garbanzo beans (rinsed and drained)

  • 1 cup mushrooms (sliced)

  • 3 T dried parsley

  • 1/4 c green onion

  • 1/2 c organic olive oil 

  • 1/4 c balsamic vinegar

  • 1 T granulate garlic

  • Pink Himalayan Sea Salt + Crush Black Pepper *To taste 


  1. In a large ziploc (gallon) bag, combine: Brussel sprouts, onion, garbanzo beans, mushrooms, parsley, green onion, olive oil, vinegar, and granulated garlic (as well as salt and pepper to taste)!

  2. Zip bag and shake until all ingredients are well blended.

  3. Let mixture marinate in bag for at least 1-2 hours.

  4. Preheat oven to 375.

  5. Spray parchment paper with non-stick spray, then add Brussels sprout mixture.

  6. Bake in oven for 25-30 minutes, or until golden brown, flipping halfway through! (*This ensures an even bake!) 

There you have it, my loves! Bake away! Brussels are a TOTAL #blossomingmommyandbaby fave. As you whip these beauties up, make sure you snap a pic and upload to the community using @blossomingmommyandbaby and #blossomingmommyandbaby on instagram or Facebook so we can check in with your cookin’!