Easy Baked Beef Tacos

Easy Baked Beef Tacos

Serving size: 4-5


  • 1 lb ground beef 

  • 1 Tbsp olive oil 

  • ½ cup chopped white onion 

  • ½ cup chopped mushrooms 

  • 2 garlic cloves (minced) 

  • 1 Tbsp cumin 

  • 1 Tbsp better than bullion beef base 

  • ½ cup water 

  • 2 Tbsp taco seasoning 

  • ½ cup tomato sauce 

  • 1 cup chopped tomatoes 

  • 2 cups shredded iceberg or romaine lettuce 

  • ¾ cup shredded cheddar or mixed cheese 

  • ¾ cup sour cream 

  • ¾ cup salsa of choice 

  • 1 15oz can black beans 

  • 10 hard taco shells 


  1. To large frying pan, add olive oil and turn heat to medium-low. Let oil heat for 1 minute, then add minced garlic. Let garlic saute for 2 minutes, stirring intermittently, then add ground beef. 

  2. Turn heat to medium and brown beef until done. Remove meat from pan. Drain excess grease if necessary or use grease to saute vegetables in. 

  3. Turn heat down to low-medium and carefully add onion and mushrooms. Saute until tender, then add the meat back to mixture. Stir with spatula so meat and vegetables are evenly mixed. 

  4. Next, add: cumin, better than bullion base, water, tomato sauce, and taco seasoning. Mix spices and sauce evenly into meat and vegetable mixture, then let simmer on low for 10 minutes, stirring intermittently

  5. Next, preheat oven to 350 degrees. 

  6. Spray deep dish baking pan with non stick spray and add hard taco shells. 

  7. Next, use a spoon to fill bottom ¼ of each taco shell with meat. Complete process until all shells have been filled. 

  8. Next, rinse and drain black beans, then add evenly on top of meat mixture. (Use entire can of beans!) 

  9. Next, evenly distributed cheese on top of beans, then place tacos into oven to bake for 10 minutes. 

  10. Remove tacos from oven and top with tomatoes, shredded lettuce, sour cream, salsa, and additional cheese if desired! 

Make it a mea! This dish pairs great with our signature guacamole! You go girl! xo!

We want to see your yummy creations! After making this recipe be sure to snap a pic and check in with the community on social using @blossomingmommyandbaby #blossomingmommyandbaby #blossomingmommyandbabyfood xo! (PS- this is also a GREAT way to find other Moms in the BMAB community whipping up healthy creations just like you! ;)

Easy Baked Beef Tacos