Make Ahead-Baked Oatmeal Cups

Baked Oatmeal Cups

Serving size: 6 large muffins or 15 mini muffins


  • 1 cup raw oats

  • 1 cup almond flour

  • 2 eggs

  • 1 large mashed banana 

  • ½ cup melted coconut oil 

  • ½ cup nut butter of choice 

  • ⅓ cup applesauce 

  • 1 tsp vanilla extract 

  • 1 tsp chia seed 

  • 1 tsp ground flaxseed 

  • ⅓ cup maple syrup 

  • ½ tsp cinnamon powder 

  • Pinch of salt 

    Add-in Ideas (Customize this, Mommas! Mix and match or create your own!) 

    • Fresh or frozen berries 

    • Dried fruit 

    • Nuts and seeds 

    • Chocolate chips 


  1. Preheat oven to 350 degrees 

  2. In a large mixing bowl, mix together all ingredients except for add-ins. Stir with spoon until well blended. 

  3. Next, use non-stick spray to grease muffin tin holder and evenly spoon batter into muffin tin, filling ~½ way full. 

  4. Lastly, sprinkly desired toppings on top of muffin batter (be sure to let your kids help pick out the toppings too!) The amount of toppings is TOTALLY your preference! Less or more, whatever works best for your family! :)

  5. Bake for 25-30 minutes or until golden brown (for mini muffins) OR 30-40 minutes for large muffins.

  6. Let cool for 20 minutes before serving. 

  7. Store in airtight container. 

  8. If freezing, let cool completely, then transfer to large ziploc bag to freeze. 

Make it a meal! These make ahead oatmeal cups pair wonderfully with the chai freeze! Enjoy, sister!

We want to see your yummy creations! After making this recipe be sure to snap a pic and checkin with the community on social using @blossomingmommyandbaby #blossomingmommyandbaby #blossomingmommyandbabyfood xo! (PS- this is also a GREAT way to find other Moms in the BMAB community whipping up healthy creations just like you! ;)

Make Ahead-Baked Oatmeal Cups