Healthy Beef Stroganoff


Serving size: 4-6 servings


  • 1 16oz package egg noodles or spaghetti noodles 

  • 1 lb ground beef 

  • 3 Tbsp olive oil 

  • ½ cup chopped white onion 

  • ½ cup chopped mushrooms 

  • 1/2 cup water

  • 1 1/2 cup plain unsweetened almond milk 

  • ½ cup sour cream or plain Greek yogurt

  • 1 tsp granulated garlic powder 

  • 1 tsp dried parsley 

  • ¼ tsp all seasoning 

  • ¾ cup mozzarella cheese 

  • 1 tsp dijon mustard

  • 1 tbsp cornstarch

  • 1 tbsp better than bullion beef base 

  • 1 tbsp liquid aminos

  • 1 tsp pink Himalayan and kosher salt 

  • 1 tsp pepper


  1. To large frying pan add 1 Tbsp olive oil and turn heat to low-medium. Add ground beef and brown until done. 

  2. Remove meat from pan and drain grease.

  3. Add remaining olive oil to pan, then add onion and mushrooms, sautéing on low-medium until tender (~8 min).

  4. Turn heat to medium-low and add meat back to mixture.

  5. Next, add remaining ingredients except for: mozzarella cheese and corn starch.

  6. Stir frequently with large spoon or spatula until mixture is well blended.

  7. Let sauce come to a slow simmer and let simmer for 10 minutes.

  8. Next, scoop 1/2 cup of liquid out of sauce mixture (try not to get any meat or vegetables, but if you do- that’s totally okay!) and to liquid, add cornstarch (this is going to thicken your sauce!) Whisk with fork until dissolved and pour back into meat/sauce mixture. Stir with spoon and let simmer for additional 5 minutes.

  9. Top with mozzarella cheese.

  10. Cook pasta according to package. Drain noodles and add to meat/sauce mixture.

  11. Serve!

Make it a meal! This hearty beef stroganoff goes great with easy roasted eggplant! Yummy! Enjoy, Momma!

We want to see your yummy creations! After making this recipe be sure to snap a pic and checkin with the community on social using @blossomingmommyandbaby #blossomingmommyandbaby #blossomingmommyandbabyfood xo! (PS- this is also a GREAT way to find other Moms in the BMAB community whipping up healthy creations just like you! ;)

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