Barbecue Baked Beans (Refined Sugar Free!)

Barbecue Baked Beans

Serving size: 4-5


  • 2x 15oz can canellini white beans

  • 1x 15oz can butter beans

  • 2 Tbsp olive oil

  • 1/2 cup chopped white onion

  • 1/2 cup chopped green bell pepper

  • 1/2 tsp granulated garlic powder

  • 1/2 tsp onion powder

  • 1/2 cup organic barbecue sauce

  • 1 Tbsp liquid aminos

  • 1 15oz can tomato sauce

  • 4 Tbsp maple syrup

  • Salt + pepper to taste


  1. In a medium-large sized sauce pan, add olive oil, onion, and bell pepper. Add salt and pepper to taste. Sauté over low-medium heat until tender.

  2. Next, add remainder of ingredients: beans (drained, not rinsed), garlic powder, onion powder, barbecue sauce, liquid aminos, tomato sauce, maple syrup, and additional pinch of salt/pepper to taste.

  3. Stir with spatula occasionally and turn heat to medium, high.

  4. Bring beans to boil and let boil (while stirring consistently) for 60 seconds, then reducing heat to simmer.

  5. Let beans simmer for 30 minutes, uncovered; stirring occasionally.

Make it a meal! These beans go GREAT with BMAB’s grilled chicken and veggie kabobs! Happy BBQ day, Momoma!

We want to see your yummy creations! After making this recipe be sure to snap a pick and checkin with the community on social using @blossomingmommyandbaby #blossomingmommyandbaby #blossomingmommyandbabyfood xo! (PS- this is also a GREAT way to find other Moms in the BMAB community whipping up healthy creations just like you! ;)

Barbecue Baked Beans