Posts in Fitness
How to Tighten and Tone Your Arms for Summer!

Can you believe that summer is right around the corner?! With the warm summer months comes shorts, flip-flops, and yoga tanks, right? DOUBLE RIGHT. Today I'll be sharing one of my designed arm routines that targets all areas of the arm (front and back) and will lead you to a more tightened, toned, and defined upper body. Follow along and let's get you sculpted, mama! Equipment: 5-12 pound weights, yoga mat(optional), water.  Blossoming Body: Upper Focus Strength Series -Bicep Curls (10-12 …

Read More