Posts in Healthy Recipes
Healthy Snack: Crispy Roasted Chickpeas

Healthy Snack: Crispy Roasted Chickpeas Ingredients:  1 can organic garbanzo beans 2 Tbsp organic olive oil 1 tsp garlic powde Pink Himalayan Salt + Pepper to taste Pinch of cayenne pepper Directions:  Drain and rinse garbanzo beans. Lay rinsed beans across paper towels (top and bottom sheet) and pat dry.  Once beans are completely dry, line baking sheet with parchment paper and spray with non-stick spray. Evenly spread out garbanzo beans and drizzle olive oil, garlic …


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Healthy Slow Cooked (Crockpot) Stuffed Apples!

We just finished an amazing lineup of healthy crockpot meals for you and your littles in hopes to provide you with an easy to follow guide for enjoying your sweets and treats with a healthy touch! We've taken all the guesswork out for you in the Back To School Recipes + Crockpots segment inside your Blossoming Membership!  Below you'll find a "member's only" recipe! For more recipes, remedies, workouts, and more, be sure to activate your membership today! Ingredients  4 honey crisp …

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Blueberry Blitz Smoothie

As we transition into the school months, there's not better time than NOW to get your family on board with daily smoothies and/or smoothie bowls! Blossom To Be Fit's Blueberry Blitz Smoothie is a crowd pleaser and one that is both Mom + Kiddo approved! Packed full of antioxidants and fresh vitamins + minerals, you don't want to miss out on this healthy treat! If you haven't already, don't forget to pair this yummy blend with your own digital copy of our smoothie + juicing guide ! Inside, you'll …


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Kid Friendly Coconut "FROYO"

Sweet Saturday nights call for Kid (okay... and adult! :) ) Friendly Coconut "FROYO" bowls! Swap out traditional high calorie, high sugar ice-cream treats with a homemade creamy coconut blend! Below you'll find a classic Blossom To Be Fit tropical blend that can be enjoyed all. year. round. Now get your little in the kitchen with you and get busy, Mom! Kid Friendly Coconut "FROYO"  Ingredients 1 package coconut chobani yogurt 1 frozen banana 2-3 fresh strawberries …

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Strawberry Mango Smoothie

Racing out the door today? Busy prepping for school activities, practices, and appointments? If you're facing a busy day (and even a non-busy day!), smoothies are and excellent way to get power packed nutrition, flavor, and YUMMINESS into your (and your littles!) day. Enjoy this power packed recipe from Blossom To Be Fit's signature smoothie guide! This strawberry-mango blend is pumped full of vitamins, minerals, and tropical flavor that will leave your tastebuds and tummy happy! Blossom To …

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Healthy Apple Fruit Sliders For Kids

This snack is an excellent, healthy choice for school lunches, weekends, afternoons, road trips, sporting events, and more! Get creative, have fun, and most importantly... stay healthy!  As Blossom To Be Fit women, you know how important it is to care for your kiddos in a healthy and FAB manner! Whether it's healthy smoothies, outdoor activities, or cozy kiddo gear, it's up to YOU, mamma to take the lead! Enjoy today's recipe! Ingredients  2 large apples 1/2 cup almond butter (or …

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Healthy Spinach Dip

Healthy Spinach Dip  Ingredients:  16 oz chopped frozen spinach 3/4 c Greek (whipped) cream cheese 3/4 c lite sour cream 1/4 cup grated parmesan cheese 2 green onion stalks (chopped) 1/2 cup drained canned artichoke hearts 1 tsp granulated garlic 1 tsp cumin 1/2 tsp red pepper flake 1/2 tsp dill seasoning 1/2 red bell pepper (chopped) 1/4 white onion (chopped) Pink Himalayan sea salt + black pepper to taste Directions:  In a glass bowl, defrost spinach in …

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Crunchy Granola Bar

SPICE up your family lunches and after school snacks with homemade, crunchy granola bars! No worries here! All of our ingredients can be found in your kitchen, meaning NO processed foods and NO artificial preservatives. Say hello to Blossom To Be Fit's newest recipe, The Crunchy Granola Bar! Packed full of protein, fiber, and healthy fats, this bar is sure to leave your tummy, muscles, and tastebuds happy. Most importantly, this recipe is toddler and husband approved. :) Let's get to …

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Peanut Butter Wakeup Mocha Smoothie!

https://vimeo.com/173391210 Hi GORGEOUS!! Did you LOOOOOOOVE this video?! We knew you would!! This is one of the many videos within the Blossoming Membership Portal! If you're ready to learn and grow with your healthy habits, join the #blossomtobefit community HERE today!  Also, make sure to download your smoothie guide, jam packed full of delicious smoothies and juices here!  Looking for some of my favorite smoothie accessories?! Here are my top 3 items for blending perfection! Chalk …

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Mason Jar Spiralized Salad

Enjoy this delicious sample from the Blossoming Membership library! For more delicious (member only) recipes and more exclusive content, click HERE to access! We can't wait to see you inside! xoxo https://vimeo.com/173181169 Mason Jar Spiralized Salad  1/8 cup balsamic dressing 2 medium carrots 2 zucchini 1/4 cup bell pepper 2 cup spinach Get your own Spiralizer HERE(affiliate link)   Was this recipe helpful? Be sure to share below with a girlfriend and don't forget to …

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Skinny Drinks

Looking for a healthy swap for your special celebrations? Enjoy a preview clip from Blossom To Be Fit's signature member's only portal! Activate your membership and receive recipes, remedies, and more... just like this one! https://vimeo.com/173406003 Sangria:  1/2 cup frozen mango 1/2 cup frozen peaches 1/2 cup berries 1/2 cup frozen grapes 1/2 lemon 1/2 lime 1 bottle rose   …

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Blossoming Mommy and Baby's Healthy Spaghetti Recipe

If you're a spaghetti fan like me, you'll absolutely LOVE Blossomtobefit's latest recipe. In this recipe, I replaced high carb noodles with low carb spaghetti squash, and omitted all meat. However,if you're wanting to incorporate meat, go for it! Just brown as usual and add to the marina sauce. With around 40 calories per cup and an abundance of vitamins and minerals, spaghetti squash is a great substitution for any traditional pasta meal! Blossom To Be Fit's Healthy …


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Glowing Watermelon-Citrus Granita

Granitas. Have you heard of this gorgeous dish? If not, then sister... you're about to get your socks ROCKED! Granitas (originally from Italy) are traditionally known for their signature combo of "sugar, water and various flavoring" (source). If I could explain the texture to you, it's a cross between a summer slushy and sorbet and will leave your tastebuds OH-SO satisfied. Speaking of satisfied...the Blossom To Be Fit kitchen was BUSY this week and we definitely perfected this beauty …

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Healthy Iced Coffee Recipe for Summertime

*This post contains amazon affiliate links * Espresso. Americano. Latte. Coffee lovers, UNITE! Ladies, you know we're all about a gorgeous blend of fresh coffee. I mean, let's face it.. the cozy smell, the taste, the colors, the blend.... it's a sacred experience and one that many of us start our mornings (and jumpstart our afternoons!) with. Below you'll find my secret blend for the signature #Blossomtobefit summer blend for Healthy Iced Coffee. With the warmer summer days (Yes, even for …

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Turmeric Tea Recipe

* This post contains amazon affiliate links *   Turmeric is a powerhouse herb that contains the chemical curcumin and acts as an anti-inflammatory agent, enhances the immune system, and helps the body in fighting disease. According to Dr. Axe, "Of the 6000+ studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications. In fact, a number of studies have even reported that using …

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