Total Body At-Home Band Workout!

Bands, Babe! Girl.... IT'S TIME! Your weekly workout is here! I LOVE, LOVE, LOVE resistant bands for a variety of reasons... my main 3?

  1. Take em' with ya for travel

  2. Killer resistance

  3. Tighten, tone, burn

Grab a band, set your clock for 20 minutes, and get busy! Be sure to check in with the #Blossomingmommyandbaby community and snap a sweaty selfie after your workout using @blossomingmommyandbaby! Let's get it GIRL!

Pair your band workout with this DELISH strawberry mango smoothie bowl or our signature protein chocolate PB cookies for muscle recover!

Total Body At-Home Band Workout!

  1. 15 squats + bicep curls

  2. 15 front lunges (ea side) + lateral arm raise

  3. 15 hamstring lifts

  4. 15 upright rows

  5. 15 lower leg side raises (ea side)

  6. 15 upper body cross reach Repeat Circuit 2x

HW7A8931-Edit.jpg

Looking for more Blossoming Mommy and Baby workouts? Check em' out below!

  1. Back Attack Workout

  2. Busy Mom's HIIT Workout

  3. Healthy Family Workouts

  4. Member's Only Content + Workouts