Total Body At-Home Band Workout!

Bands, Babe! Girl.... IT'S TIME! Your weekly workout is here! I LOVE, LOVE, LOVE resistant bands for a variety of reasons... my main 3?

  1. Take em' with ya for travel

  2. Killer resistance

  3. Tighten, tone, burn

Grab a band, set your clock for 20 minutes, and get busy! Be sure to check in with the #Blossomingmommyandbaby community and snap a sweaty selfie after your workout using @blossomingmommyandbaby! Let's get it GIRL!

Pair your band workout with this DELISH strawberry mango smoothie bowl or our signature protein chocolate PB cookies for muscle recover!

Total Body At-Home Band Workout!

  1. 15 squats + bicep curls

  2. 15 front lunges (ea side) + lateral arm raise

  3. 15 hamstring lifts

  4. 15 upright rows

  5. 15 lower leg side raises (ea side)

  6. 15 upper body cross reach Repeat Circuit 2x


Looking for more Blossoming Mommy and Baby workouts? Check em' out below!

  1. Back Attack Workout

  2. Busy Mom's HIIT Workout

  3. Healthy Family Workouts

  4. Member's Only Content + Workouts