Posts tagged Featured
COOLA Organic Sun Line- Swoon Worthy!

Ladies, if cucumber, salty air, sun kissed skin, and GORGEOUS sunnies are on your bucket list this summer... (or maybe even your DAILY list :) ), then you're in for a treat today! {FTC Disclaimer: I received product from COOLA skincare and no compensation. However, the opinions listed below are my own.}  If you haven't heart of COOLA Organic Sun Care Collection... you're about to and you're going to fall in L-O-V-E!! I've seen COOLA at a few popular fitness events in California and after …

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How to Get More Sleep During Pregnancy

CONGRATULATIONS are in FIRST order for us and your baby bundle of joy! It is of no doubt that you are going to make a fantastic mother and we cannot wait to celebrate mommy-hood with you!! If you're looking for an informative course on all things pregnancy + beyond, checkout our signature course, Blossoming Mommy + Baby HERE! Now, onto your sleep! If you're any month pregnant, you may be experiencing difficulty sleeping. Although this looks different for every Mommy-to-be, it never hurts to …

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10 Ways to Sneak Vegetables into Your Family's Diet

"I scream, You scream, We all scream for.... VEGETABLES?!"....... Okay, not quite, but possibly the chant of your sweet littles after today's AHHHMAZING teaching! Today we're sharing a fun article + podcast on cost effective and CREATIVE ways to sneak vegeables into your family's diet. These tips are perfect for your husband, your children, and yes... even YOURSELF! Buckle down, sister it's time to get your VEGGIE CRAZE ON!        10 Ways to Sneak Vegetables in Your Family's …

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Best Moves For a Strong Booty

Targeted workout moves + nutrition + consistency = the sacred formula for a strong backside! Today we'll be going over 6 killer moves for a tight and toned tush! Pair these moves with your strength training exercises 2-3x per week for an additional booty burn and toning session! Get your yoga pants + mat ready, Momma... it's time to get BUSY! PS- Did you see September's release for members? EEK! All things home workouts, exercise videos, and SO MUCH MORE! Grab your spot and get instant access …

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What To Eat Before Your Workout

What you eat before your workout can have a significant impact on your performance, how your body feels during your workout, and how your body recovers after. I've spent many years experimenting with different foods in regards to my workout and have found there truly is a perfect combination of foods to help the body feel energized and strong throughout a good sweat session! Not too much. Not too little. Finding the right "workout food" is truly an art.  An excerpt from LIVESTRONG.com states …

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MATI Energy! Stay FIT, ENERGIZED, + FABULOUS!

* FTC: Product Was Received, However No Compensation. All Options Are My Own.*  Brewing ----> Mixing---> Cooling---> Carbonating---> Canning Sounds like the perfection combination for a delicious (and healthy!) drink, right? SO RIGHT... and it's the proprietary brewing process that MATI Energy uses to extract 40% more nutrients than other brews. Ladies, if you're searching for a yummy + power boosting drink, may I introduce you to our new LATEST obsession!?  Meet MATI Energy, …

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6 Natural Home Remedies For Headaches

Hey Mama! We have an exciting piece to share with you today! If you're feeling a headache come on (today or in the future!), make sure you explore with these natural remedies below before reaching for an over the counter or drugstore find. (*Doctor permitted.. of course!) Below you'll find my 6 natural remedies for headaches- remedies we use on a regular basis and tips that I hope will help naturally alleviate any pain you may be having! Remember, if you are experiencing headaches on a …

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Cooking Hacks For Every Blossoming Momma!

Here at Blossom To Be Fit, you know we’re all about taking simple steps towards holistic living! We eat well, pray, get enough sleep (or try to anyways ;) ), workout, honor our husbands, keep Christ at the center, relax, cook, cozy up with a nice book, and yes… maybe even enjoy an occasional glass of merlot.. :) As Blossom to Be Fit women, we’re also extremely savvy and cooking hacks are one of our signature “super powers”! Today we’re sharing a few tips and tricks that will help you and your …

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Women + Leaky Gut Syndrome: Signs, Symptoms, + Healing

With over 70% of the body's immune system located within the gut, it's vital for us to understand the importance the "gut" has on our overall health and vitality. Unfortunately, many women today are living with this term ("leaky gut syndrome") and are completely unaware of it! In today' article, I hope to shed light on this term and to provide you with insight and knowledge on what leaky gut is and how to naturally heal your gut in order to live in true abundance. What is Leaky Gut …

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Back To School Must-Haves For a Healthy Year

At Blossom To Be Fit We're all about helping you streamline your health and your habits... and your littles! Today we've got an AWSOME list for you- back to school MUST HAVES for a healthy year! Which is your fave? It's time to get organized with healthy habits for both Mom + your Littles! 7 Back To School Must-Haves For  a Healthy Year:  Post-It Sticky Notes - Note taking, last minute reminders, and of course.. inspirational lunch notes! :) Closet Organizer - Clean up the loose ends in …

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How To Get a Better Night's Sleep

If you're having trouble sleeping, today's article may just be the winning ticket for healthy and natural tips, tricks, and ideas to implement into your sleep schedule. Today we're talking all about Sleep Hygiene. Sleep is often the first to go in our over packed schedules, but I want to encourage you to take a moment and re-adjust your mindset around the importance of sleep. Why? Skimping on sleep can lead to a multitude of health problems, including but not limited …

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Best Ab Routine for a Strong Core

Blossom To Be Fit Women, You know that a strong core is crucial for living well. A strong core helps you dominate everyday tasks and kid play, improved posture, decreased back pain, and more! Enjoy your quick + effective ab routine for a STRONG core and a STRONG mom! Blossom To Be Fit Strong Ab Routine  -1 minute plank -30 second bicycle crunch -30 second resting foot on ball crunches -30 second reverse crunches -30 second side plank dips (each side) Repeat entire circuit twice! After …

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You're Not Your Husband's Mother #MarriageHealth`

"For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh" (Matthew 19:5) “Therefore a man shall leave his father and mother shall cleave to his wife, and they shall be one flesh” (Genesis 2:24) In today's society, it's of no surprise that divorce rates and unstable marriages are higher than ever before. Collectively, as Blossom To Be Fit Women, we must stand firm in God's truth on marriage and work hard to fight against …

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Pink Blush Maternity Giveaway + Winner!

* FTC Disclaimer: Product was received, however no compensation. All opinions are my own. * If you're OBSESSED with FAB maternity clothing (and we know every Blossom To Be Fit woman is!), you're going to absolutely love our featured guest today! Ladies, meet our favorite, swoon-worthy maternity line, PinkBlush Maternity! PinkBlush Maternity is a TRENDY online boutique for modern mommas at every stage. One of our goals here at Blossom To Be Fit is to provide you with the best of the best in …

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