How to Tighten and Tone Your Arms for Summer!

Can you believe that summer is right around the corner?! With the warm summer months comes shorts, flip-flops, and yoga tanks, right? DOUBLE RIGHT.

Today I'll be sharing one of my designed arm routines that targets all areas of the arm (front and back) and will lead you to a more tightened, toned, and defined upper body. Follow along and let's get you sculpted, mama!


Equipment: 5-12 pound weights, yoga mat (optional), water. 

Blossoming Body: Upper Focus Strength Series

-Bicep Curls (10-12 reps)

-Shoulder Fly (10-12 reps)

-Reverse Pushups (10-12 reps)

-Pushups (10-12 reps)

-Shoulder Press (10-12 reps)

-Upright Row (10-12 reps)

-Plank (30 second hold)

Repeat 2-3x

Are you ready? Let's get strong, ladies! This is a gorgeous routine to incorporate after a run, yoga or spin class, HIIT training, or a workout DVD. Best part? You can get it in anywhere, anytime (even in-between your kiddo's nap!)

No excuses.

This is going to be your best (and healthiest!) summer yet!

You with me?


Now get busy!

Let me know how your arm workout goes on Instagram, Facebook, and Twitter by tagging @blossomingmommyandbaby and using #blossomingmommyandbaby! Can't wait to cheer you on, girl!