5 Superfoods All Pregnant Women Should Have

Calling all Mommas, Pregnant Mommas, Prenatal Women, AND well, all my ladies in general! Today we have a DELISH segment, talking all things SUPERFOODS!! If you're a client and current member of our signature pregnancy service, Pregnancy Prep Program, pair this article with all videos in regards to NUTRITION! If you haven't checked out our Pregnancy Prep Program be sure to do so HERE! If you're not a Momma and are still looking to rev up your wellness, you are in LUCK today! Let's jump to an AHHH-MAZING Superfood Segment!

Have a FIT Pregnancy! 5 Superfoods All Pregnant Women Should Have 

  • Spinach- Obvious, right? If you're a regular here at #blossomingmommyandbaby, you know this beauty is a key ingredient for many of our smoothies, recipes, and of course, salads! Spinach is a POWERHOUSE veggie, packed full of essential vitamins, minerals, and the major player for healthy pregnancy.. folic acid. Grab a big bag at COSTCO + munch on it, daily. Learn fun ways to implement spinach into delicious (members only) recipes, and with your smoothie book (30 DELISH blends!)

  • Sweet Potatoes- A staple in many of my client's kitchen's and weekly meal plans (umm... YUM!) and a MUST for your preggo journey! First, can we all just SWOON over the fact that these beauties can be made in a variety of ways.... all of which to fit your craving (i.e mashed, french fries, wedges, baked.. the list goes on!) Regardless, these beauties are loaded with vitamin A (especially beta-carotene!), C, B6, potassium, and MORE, making it a must for healthy pregnancy nutrition. Pair these with a healthy fry sauce and GIRL, you are well on your way!

  • Beans- Black, Kidney, Garbanzo, Lentils... The list goes on! Whether you are blending these beauties into your favorite pumpkin chili, salads, or fresh dishes, organic beans should be a staple in your weekly menu lineup! Packed full of protein, zinc, calcium, and fiber, beans not only provide the body with essential nutrients, but can also help with constipation!

  • Nuts- Walnuts, almonds, and cashews (just to name a few!) are an excellent source of good, healthy fats and omega-3's, essential for health and vitality during pregnancy and beyond. Throw together a homemade trail mix recipe, top your salads, or bake with them! Nuts can be used in a variety of dishes, so get creative + NUTTY! :-)

  • Avocado- This may just be our favorite in todays' lineup...anyone else?! Whether you are indulging in a big batch of homemade guacamole, avocado spread, salad toppers, smoothie sliders, or burger sides, avocados are an excellent source vitamin C, B6, folate, and more! Avocados aid in healthy development for baby and can even help mom with morning sickness! Go for it, gals! Just remember, nuts and avocados are BOTH high in fat (good fats), but should be consumed in moderation.

There you have it! My top 5 foods for a healthy pregnancy and life! Keep in mind that YOU are laying the foundation for your sweet baby. What you eat, your baby eats. Be nourished, be balanced, be wholesome. You can do this, Momma and we'd love to help you! To learn more bout optimizing your fertility and a healthy pregnancy, become enrolled in our Pregnancy Prep Program!

Be sure to catch this article on The Blossoming Mommy and Baby Show HERE! 

xoxo,

Jennifer