How To Beat a Bad Mood (for good!)

It’s Wellness Wednesday at the Blossoming Mommy and Baby HQ (and all you ladies said AMEN!!). 

Lately we have been noticing our #blossomingmommyandbaby tribe opening up to the silent struggles that many (if not all) women face today- the pressures of having to be perfect. UGH. Girl. You know the feeling, right?

Inside Grounded + Glowing, we have COVERED this mindset and the implications it has on your health to a T. In fact, our girls just CRUSHHHHED week 1 and this topic was a common denominator for many underlying issues including: stress, anxiety, depression, fear, lack of self-control, binge eating habits, lack of motivation to workout, and more! (Check their recap on Instagram HERE!!) 

Today, on The Blossoming Mommy and Baby Show, I will be sharing a beautiful clip from inside G+G,  where YOU will actually get the tools you need (Blossoming Mommy and Baby Style, of course!) to beat a bad mood. It happens to us all, girlfriend… but it cannot become a REGULAR mindset for you to experience. In doing so- every area of your health and beauty will be negatively impacted… which affects your children, your spouse, your co-workers, your life choices, etc. See the picture?! (and importance?!)

Remember, you may listen in to today’s episode on your desktop HERE... however, I highly encourage you to download and subscribe to The Blossoming Mommy and Baby Show on your podcast app (on your phone)! This will allow you to get automatic updates when we release our new episodes to your sweet earbuds each week!

Alright, sister.. let’s rock and roll! Enjoy today’s show!


How To Beat a Bad Mood (for good!)

*Below you will find the 5 points I teach over during our audio lesson*

  1. Recognize Your Feelings + Identify Your Triggers

  2. Refocus and Recenter

  3. What does your body NEED in order to shake it?! 

    1. Physical

    2. Nutritional

    3. Spiritual

    4. Emotional

  4. What is your purpose + key to happiness?

  5. CHILL, girl.

Enjoy episode 103 on The Blossoming Mommy and Baby Show, girl! Let us know what your BIGGEST takeaways were today and how they directly impacted your way of thinking and lifestyle choices! Remember, you can gain direct access to hundreds of articles, recipes, remedies, and women’s health workshops + seminars to help you achieve true health and happiness by joining the Abundant Motherhood Club TODAY!  Join hundreds of women around the world committed to the Blossoming Mommy and Baby lifestyle HERE.