Best Ab Routine for a Strong Core
We all know that a strong core is crucial for living well. A strong core helps you dominate everyday tasks and kid play, improved posture, decreased back pain, and more! Enjoy your quick + effective ab routine for a STRONG core and a STRONG mom!
Blossom To Be Fit Strong Ab Routine
-1 minute plank
-30 second bicycle crunch
-30 second resting foot on ball crunches
-30 second reverse crunches
-30 second side plank dips (each side)
Repeat entire circuit twice!
After you finish your ab routine, replenish your body with a yummy smoothie from your Smoothie Guide Download!
Looking for more workouts? Check em out here!