Best Ab Routine for a Strong Core

We all know that a strong core is crucial for living well. A strong core helps you dominate everyday tasks and kid play, improved posture, decreased back pain, and more! Enjoy your quick + effective ab routine for a STRONG core and a STRONG mom!

Blossoming Mommy and Baby Strong Ab Routine 

-1 minute plank

-30 second bicycle crunch

-30 second resting foot on ball crunches

-30 second reverse crunches

-30 second side plank dips (each side)

Repeat entire circuit twice!