Best Ab Routine for a Strong Core
We all know that a strong core is crucial for living well. A strong core helps you dominate everyday tasks and kid play, improved posture, decreased back pain, and more! Enjoy your quick + effective ab routine for a STRONG core and a STRONG mom!
Blossoming Mommy and Baby Strong Ab Routine
-1 minute plank
-30 second bicycle crunch
-30 second resting foot on ball crunches
-30 second reverse crunches
-30 second side plank dips (each side)
Repeat entire circuit twice!