Back Attack Workout: Strengthening + Toning Back Workout Routine

As a Blossoming Mommy and Baby woman, you know the importance of living a healthy, strong lifestyle. You also know that cardio alone will not do the trick. In order to be your strongest, a healthy blend of cardio, strength, and stretch is your winning ticket! Today we'll be going over a few moves that will help in strengthening and toning your back because yes... carrying extra grocery bags, diaper bags, and screaming toddlers requires A STRONG MOM!


10 Minute Back Attack Workout 

  1. 1 minute reverse flys {Repeat twice. 2 sets total}

  2. 1 minute deadlift to upright row {Repeat twice. 2 sets total}

  3. 1 minute bent over row {Repeat twice. 2 sets total}

  4. 1 minute pushups {Repeat twice. 2 sets total}

  5. 1 minute lateral raise {Repeat twice. 2 sets total}

Repeat each set twice for a ten minute, total back workout and be sure to check in with the Blossoming Mommy and Baby Community after your sweaty session using @blossomingmommyandbaby and #blossomingmommyandbaby! We can't wait to see you!

Looking for a workout partner? Come on into the community, girl! We'd love to have you! Join us, here!