Sweaty HIIT Burnout

As Blossoming Mommy and Baby Women, you know the importance of a HIIT {High Intensity Internal Training} workout! Intense bursts of cardio + strength amount to fat loss, muscle building, stress releases, and yes, tons and tons and tons of SWEAT! Ladies, hear me when I say I always recommend scheduling your workouts during the week with a great mixture of strength, cardio, HIIT, and yes, REST! Today's featured workout will give you an extra BURNOUT to any strength, cardio, or HIIT routine. {Screen Shot the workout and get to it!}

Now get busy + don't forget to check with your Blossoming Mommy and Baby Community after your done using #blossomingmommyandbaby and @blossomingmommyandbaby!