8 Foods to Help Balance Hormones Naturally

Hormone imbalances can lead to many different health problems.

In simple terms, hormones are chemical messengers that travel via the bloodstream throughout your entire body, therefore playing a large role in your overall health and vitality. Although we should always aim to achieve hormone balance and regulation, I see many women struggle with maintaining this balance.

Some of the most common side effects of hormone imbalance include:

  • Mood Swings

  • Indigestion

  • Infertility

  • Weight gain

  • Depression

Here's the good news though..there are foods that we can eat to help us balance our lady hormones, naturally. Many foods have the nutrients to help us do this. Today we've got a GREAT list for you, featuring 8  foods that you should be incorporating into your diet to help balance out  hormones.

This will help BOOST your immune system (yay!) as well as your energy, and will help in creating a normalized and balanced body (internally) for both you and baby (if you are expecting or try to conceive), AND will help in combating depression, weight gain, digestion, and more.

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  1. Wild Alaskan Salmon

  2. Avocados

  3. Coconut Oil

  4. Carrots

  5. Walnuts

  6. Spinach

  7. Extra Virgin Olive Oil

  8. Garlic

There is so much we can do to heal our bodies, naturally folks. Gently incorporate these foods into your diet (if your body and allergies allow for it).

Be well and balance out those hormones!

xoxo,

Jenni