5 Ways for Women To Improve Digestive Health
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Ever experience bloating, extra gas, indigestion, stomach pain, or maybe even bowel discomfort? You're not alone. Digestive issues are on the rise and it's more important now than ever to understand the importance of digestive regularity and what you can do right now to improve your overall digestive health.
Today I've got 5 tips for you to implement and improve your digestive health and overall vitality. Take a look, write them down, and get to work!
Eliminate or significantly reduce the amount of fried and processed food in your diet. Not only are these types of food unhealthy and lacking in nutrients, but they also make digestion extremely difficult and inflammatory to your body. Start identifying ways to eliminate and replace these items in your diet. You can do it, promise.
Increase or implement a healthy and natural probiotic. Probiotics are an excellent way to nourish the gut with "good bacteria" and in regulating the GI (gastro-intestinal) track. Probiotics also help in strengthening the immune system and can enhance nutrient absorption.
Eliminate Dairy from your diet. Milk and other dairy products are naturally congestive and inflammatory to the body. Dairy is hard for the body to digest and can actually weaken bones.
Move Your Body EVERYDAY! Keeping an active lifestyle is key for healthy living (for a number of reasons... you know this! :) ) and helps in keeping the digestive system in check.
Eliminate and Reduce Stress. It is no secret that stress can have a negative impact on the body. From heart health, to anxiety, digestive health, and more, stress can and will leave your body out of balance if healthy behaviors are not in play. Stress can not only lead to imbalanced hormones, but it can also lead to weight gain, Irritable Bowel Syndrome, diarrhea, cramps, and more.
BONUS TIP: STAY HYDRATED!!!
Well, there you have! 5 steps to apply immediately today for improved digestive regularity. Remember, small, healthy habits everyday equates to a healthy, glowing, and nourishing lifestyle. You can do it, mama.
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