Lightened Up Twice Baked Sweet Potatoes

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Serving size: 4 servings


  • 4 large white sweet potatoes 

  • ½ cup unsweetened almond milk 

  • 2 tbsp sour cream 

  • 1 cup cheddar or mixed cheese 

  • 1 tbsp organic butter 

  • ½ tsp granulated garlic powder 

  • ½ tsp dried parsley 

  • ½ tsp pink himalyan or kosher salt 

  • ½ tsp pepper 


  1. Preheat oven to 350 degrees. 

  2. Rinse potatoes and poke each potato ~10x with a fork. 

  3. Next, bake potatoes for 40-45 minutes or until done. 

  4. Let potatoes cool for 10 minutes, the cut in half lenghtwise. 

  5. Spoon ¾ of insides out, leaving ¼ of a border on potato skins. 

  6. Spoon mixture into large mixing bowl or kitchen aid and add remaining ingredients. 

  7. Mix on medium speed for 30-45 seconds, then spoon evenly back into potato skins. 

  8. Top with additional cheese and return to oven to bake for 10 minutes or until cheese is bubbling. 

Enjoy, Momma! After you make these potatoes, be sure to checkin with the BMAB community over on INSTAGRAM (@blossomingmommyandbaby) for mega #healthyfood inspiration and to find like minded Mommas just like yourself!


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You betcha, girlfriend! If you feel like you’re wasting time and money making food every week and you are super frustrated and exhausted when it comes to staying consistent with a healthy family meal plan, then the healthy kitchen club is CALLING YOUR NAME!