THE BEST 30 minute Stroller Workout!

THE BEST 30 minute Stroller Workout!

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Set 1: 

  • 5 min walk or jog for warmup

  • 10x walking lunges (5x on each side)

  • 10x squats

  • 10x tricep dips

Set 2: 

  • 5 min walk or jog

  • 10x walking lunges (5x on each side)

  • 10x squats

  • 10x tricep dips

  • 10x reverse leg lifts (5x on each side)

  • 10x push ups

Set 3: 

  • 10 min walk or jog

  • 10x walking lunges (5x on each side)

  • 10x squats

  • 10x tricep dips

  • 10x reverse leg lifts (5x on each side)

  • 10x push ups

  • 30 second mountain climbers

COOL DOWN: 

  • 5 min walk

  • At home stretch