Healthy Snack: Crispy Roasted Chickpeas

Healthy Snack: Crispy Roasted Chickpeas


  • 1 can organic garbanzo beans

  • 2 Tbsp organic olive oil

  • 1 tsp garlic powde

  • Pink Himalayan Salt + Pepper to taste

  • Pinch of cayenne pepper


  1. Drain and rinse garbanzo beans.

  2. Lay rinsed beans across paper towels (top and bottom sheet) and pat dry. 

  3. Once beans are completely dry, line baking sheet with parchment paper and spray with non-stick spray.

  4. Evenly spread out garbanzo beans and drizzle olive oil, garlic powder, pepper, and cayenne on top.

  5. Mix with fingers, then place baking sheet into oven.

  6. Bake at 325 for 35-45 minutes or until “crispy”, flipping garbanzo beans halfway through to ensure they are evenly roasted.

Viola! These are excellent to use a salad toppers, blossoming mommy and baby approved quinoa bowls, and even DELISH to eat on their own! Make a batch (or two!) and make sure you check in with us so we can see your healthy roasted chickpeas!