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Fitness

What I learned from Fad Dieting, Binge Eating, and Exercise Anorexia

Jennifer Blossom March 12, 2018

What I learned from Fad Dieting, Binge Eating, and Exercise Anorexia

Happy Monday, Mommas!! If you’re an audio listener like me, be sure to listen …

[Read more...] about What I learned from Fad Dieting, Binge Eating, and Exercise Anorexia

20 Minute HIIT Workout

Jennifer Blossom November 15, 2017

20 Minute HIIT Workout

Hi gorgeous! Today we want to share a quick and effective 20 Minute HIIT workout …

[Read more...] about 20 Minute HIIT Workout

ZEN Stretching Routine For Stress Release (For Busy Mommas!)

Jennifer Blossom May 10, 2017

ZEN Stretching Routine For Stress Release (For Busy Mommas!)

Okay, sister… it’s time we chat all things stretching, stress, and your sacred …

[Read more...] about ZEN Stretching Routine For Stress Release (For Busy Mommas!)

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MEET: JENNIFER BLOSSOM, OTD, OTR

Jennifer Blossom is a Doctor of Occupational Therapy and Certified Infant Massage Instructor ® on a mission to change the world one family at a time. After struggling with years of anxiety, overwhelm, and extreme eating + exercise habits, she's using her past to create a leading lifestyle brand that services women and children all over the world on habits of healthy living through nutrition, exercise, stress management, and holistic wellbeing. Jennifer is a mother of one and wife to her Alaskan hubby, Brian.

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